cool. is this work for Rashad or is it for the Texans ? Is that the voice of Rashad? How did he get that gig to produce the video?
"And as we pass the collection plate, please give as if the person next to you was watching."
Rashad was doing lunge stretches with the same weight I feel good maxing out on in squats at the gym. Incredible.
I don't think the plates in the pic are the standard 35 lb plates and they look pretty different too. Toward the end I saw the trainer pull them off and throw them on the floor like they were much lighter. Two plates on each side and a bar would be 205 lbs. You don't just throw that around as he did, I don't care who you are.
I love how the rocky work out music has become so iconic for workout videos. The plates are rubber and the white ones indicate 5 lbs during one of the shots. Most of the time you want to train your athletes who play different positions a little different than the others. Because they will tend to use their muscles in a different way. Even though in middle school and high school they tend to have a one fits all attitude.
"Means we use must be as pure as the ends we seek."