About 6 months ago our staff got inspired to challenge ourselves to get healthy physically. Since that time, 6 of us have lost over 180lbs.
Here's what I've noticed since then....
* Our energy as a staff has increased.
* Our creativity as a staff has increased.
* Our stress as a staff has decreased.
What's crazy is that it's been extremely easy to do...we're all using MyFitnessPal on our phones to track our food and exercise...not only has this worked for us, but it's been helpful to several people in our church.
I'm convinced that physical health should be a major concern for God's people, and especially the leaders of His church.
Why does this seem to be such a struggle for so many of us? And what can we do to change that?